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Delicious Dignity
Welcome to Delicious Dignity - a podcast for those wanting to be lit up from the inside out! This is where we strengthen your self-worth, resilience, and spiritual well-being.
Hosted by Dilshad Mehta, intuitive coach with over a decade of experience, each episode combines insight with practical guidance through a triple-archetype framework:
🫀 Maiden — What: the concept
🫀 Mother — Why: the story
🫀Crone — How: actionable steps, including rituals, meditations, and journaling prompts
We ask 2 BIG QUESTIONS:
(1) What daily practices strengthen our mental, emotional, and spiritual well-being?
(2) How do we hold our dignity in a world that seems to chip away at it?
A strong sense of dignity is our greatest strength and our most powerful immune system against life’s challenges.
With reverence and a touch of irreverence, we create heaven on earth — cultivating personal growth, grounded spirituality, and enduring self-respect.
📖 Podcast Ritual Accompaniment - https://www.dilshadmehta.com/delicious-dignity-podcast
🔔 Subscribe and join in every Sunday morning in a brand new portal into your Delicious kind of Dignity!
🪶 Questions? Requests for Future Episodes?: DM me on Instagram @deliciousdignity or email me at podcast@dilshadmehta.com
Episodes
30 episodes
2025–2026 Ritual Threshold: Part 1 - Gather the Good
This first of four end-of-year reflections offers a warm, spacious ritual to help you close out 2025, honor your growth, and set the energetic foundation for your 2026 intentions. Pause. Re-member yourself. Let the good you lived this year rise...
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Season 1
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Episode 30
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32:51
Herbalism for Sensuality & Nervous System Resilience - Brenna Lilly
In this conversation Brenna Lilly invites us into a slower, more embodied relationship with vitality, dignity, and delight through the plant world. We explore how herbalism can restore presence, regulate the nervous system, and reawaken sensual...
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Season 1
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Episode 29
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1:11:30
Develop the Soul, Develop the Artist—Bippity Boppity Boo with Ally Sou
Ally Sou's (aka the Fairy Songmother) independent projects have over 185 million streams on Spotify and more than 500 million overall digital impressions. She is an Los Angeles based independent Songwriter, Lyricist and Executive Producer. She ...
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Season 1
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Episode 28
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55:21
Rose Mysticism 3: Unlocking the Power of the Prostitute Archetype
This third session of the Rose Podclass explores the spiritual meaning of the rose as a fierce ally for reclaiming dignity after self-betrayal and a guide back to sacred integrity. hrough the lens of the prostitute archetype, we examine how and...
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Season 1
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Episode 27
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31:27
Honoring Your Own Birthday — The Majesty of Incarnation
What if honoring your birthday is actually a sacred act—an invitation to incarnate more of your life, your courage, and your love? In this Love Liberation Series session, I share how I once believed my birthday was cursed—truly—and how fear, sh...
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Season 1
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Episode 26
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27:55
Authentic Networking In Dignified Action (& Facing Rejection) - Jheel Eguren
In part 3 — the finale of this networking conversation — I sit down once again with my longtime friend and networking master, Jheel to get her authentic networking tips. Together, we explore how genuine connections can be sparked without the ty...
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Season 1
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Episode 25
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21:26
How to Spark Connection & Build Your Community - Jheel Eguren
In part 2 of this networking conversation, I sit down again with my longtime friend and networking master, Jheel. We explore how to create genuine connections in both big events and everyday interactions. Jheel shares her approach to being pres...
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Season 1
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Episode 24
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27:08
Everyday networking sparks extraordinary synchronicities - Jheel Eguren
In this session, I sit down with Jheel, a friend of over a decade, to explore the transformative power of genuine human connection. For 10 years, I've watched her master the art of networking. We dive into fears around networking, why rejection...
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Season 1
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Episode 23
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34:41
In The Mystery: Day 1 of Losing a Job I've Had for 8 Years
In this episode, I share what Day 1 looked like after losing a job I’d had for eight years — the stillness, the gratitude, and the quiet refusal to rush into fixing anything. Instead of hustling or hiding, I leaned into intuition and my spiritu...
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Season 1
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Episode 22
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35:43
Rose Mysticism 2 - Reclaiming Your Sensual Divinity
This second session of the Rose Podclass explores the spiritual meaning of the rose as a catalyst for strength through sensuality. Through rose-inspired practices, you’ll discover how engaging fully with your body, movement, and surroundings ca...
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Season 1
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Episode 21
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26:46
The Dignity We Find in Animal Companionship - The Magic of My Dog Soulmate Azar
Whether you have an animal companion or not, this story has incredible truths for your soul to rest in (see below). In this episode of the Love Liberation Series (LLS), I share the bond I have with my dog soulmate, Azar. This beautiful boy has ...
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Season 1
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Episode 20
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31:31
Unfolding Client Sessions: Alex’s Home & Career Transitions
Alex joins me for the very first Unfolding Client Session, where we explore his big life transitions—moving homes, shifting careers, and navigating family dreams. This episode unpacks what it means to follow excitement instead of anxiety...
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Season 1
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Episode 19
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56:04
A Unique Branding Strategy That Feels Good, Unlocks Your Strengths, & Expands Your Dignity
This episode was inspired by a long term client and a friend - two brilliant women starting their businesses! What if your brand could feel like an extension of yourself - like coming home? This session is for anyone craving authenticity ...
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Season 1
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Episode 18
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32:02
Simple Grounding Practices That Bring You Back To Your Dignity—Without Force
Grounding isn’t just a buzzword—it’s a practice that can change how you meet life in real time. I got tired of hearing the word grounding thrown around in self-development, yoga, and wellness circles—mostly because the techniques often...
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Season 1
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Episode 17
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25:25
How To Read Oracle Cards for Yourself - When You’re Full of Doubt
I love oracle cards. And I love intuition. But I can quickly get out of my dignity with both when I'm trying to access them from a compromised emotional space. Reading oracle cards for yourself can feel nearly impossible when you’re anxious, bi...
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Season 1
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Episode 16
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23:58
Dignity for Breakfast! An Easy, Healthy, & VERY Tasty Vegetarian & Vegan Breakfast Recipe
This episode of the Love Liberation Series (LLS) is perfect for anyone who hates spending time cooking or cleaning in the morning (or anytime). It’s also for those who struggle to get themselves to eat breakfast instead of skipping it. I share ...
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Season 1
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Episode 15
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24:52
Rose Mysticism 1 – Practicing Heaven on Earth
This first session of the Rose Podclass explores the spiritual meaning of the rose as a living, grounded practice. My obsession, love, devotion, & commitment to the rose has led me to such a succulent life! The rose offers a mystical yet pr...
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Season 1
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Episode 14
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23:07
Aging & Dignity: My Beauty Edit — What Stays, What Goes
In this episode, I go over the specific things I do — and don’t do — in the name of beauty. I definitely don’t fit the standard mold, but I’ve found ways to care for myself that genuinely make me feel beautiful — grounded in clean beau...
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Season 1
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Episode 13
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43:38
Graceful(-ish?) Aging: Beauty, Belonging, & This Mid-30s Body
If you’ve ever felt at odds with the beauty industry — confused by the changing tides of aesthetic trends, surprised by how your body is aging, heartbroken by the pressure to stay “youthful,” or simply tired of poking and prodding at your own f...
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Season 1
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Episode 12
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39:38
Why I Left New Age Cult-ure: What I Trust Now
If you’ve ever sensed something was off in spiritual spaces—but couldn’t quite name it—this episode is for you. I share what made me quietly step away from a version of spirituality that started to feel more performative, judgmental, and patria...
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Season 1
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Episode 11
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52:56
Laughing Baby Buddhas & Flying Pigs — Quirky as a Sacred Kind of Dignity
This is an episode of the Love Liberation Series (LLS), and it’s all about two objects I absolutely adore. I share the funny, unexpected ways they came into my life (or maybe how they found me), what they’ve come to mean over time —...
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Season 1
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Episode 10
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20:08
True Feedback or Judgmental Projection? Is It Me or Is It Them?
Let's face it - other people can quickly dull our dignity, if we let them. If you’ve ever felt gutted, confused, or shut down after someone’s comment — this one’s for you! If you’ve ever felt torn between your own truth and someone’s unsolicite...
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Season 1
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Episode 9
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28:40
Intuition, Like My Thighs, Arrives Like Thunder
This one’s for the wild ones! The ones who hear Spirit in laughter, sensuality, and lightning. In this thunderous and wildly irreverent episode, I share the story of how I went from doubting my own spiritual instincts to finally cla...
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Season 1
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Episode 8
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31:45
Listener Q&A: Navigating 'what will people say' (aka ‘log kya kahenge’)
This is a Q&A episode where I respond to a listener’s question about how to navigate the thought/feeling of “what will people say” (Hindi: “log kya kahenge”). You can submit your own question for Q&A at any time too! Just he...
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Season 1
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Episode 7
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33:33
Love what you love, you silly goose! Love Liberations Series + Heart opening rituals
This is the inaugural episode of the Love Liberation series - every 5th episode or so, I’ll be declaring my love for something or someone, no holding back. This series is a rebellion against the ways we’ve been taught to to...
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Season 1
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Episode 6
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26:15
